margaret.citra's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

64.1 kg Lost so far: 1.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

694 kcal

Fat: 12.67g | Prot: 60.47g | Carbs: 86.46g. Breakfast: Buah Pir. Lunch: Fitbar Fitbar Fruits Delight, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

1683 kcal

Exercise: Aerobics - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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margaret.citra's Journal, 22 Aug 21

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margaret.citra's Weight History