Weigh In record (no journal entry) for 22 August 2021
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58 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.16g | Prot: 59.18g | Carbs: 136.65g.
Breakfast: Nasi Putih, Telur Dadar, Tahu Goreng, Madu, HWI HH MULTIGRAIN, Telur, Pisang. Lunch: Kulit Ayam, Gula, Teh Tawar, Selada, Saus Keju, Richeese Fire Chicken. Dinner: Indomie Mi Goreng Ayam Geprek, Sari Roti Roti Gandum, Muscle First Pro Whey 100 Coklat, HWI HH MULTIGRAIN. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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sari_puspita's Weight History
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