Weigh In record (no journal entry) for 22 August 2021
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.61g | Prot: 20.57g | Carbs: 66.50g.
Breakfast: Перловка Отварная, Кукуруза Вареная, Оливковое Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Российский Беларусь Сыр Российский Молодой 50% Беларусь. more...
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Gaining 3.5 kg a Week
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MILA Lugansk's Weight History
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