Weigh In record (no journal entry) for 21 August 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 76.70g | Prot: 65.18g | Carbs: 199.39g.
Breakfast: Queijo Branco, Ovo Frito, Pão Francês, Café com Leite e Açúcar. Lunch: Lowko Sorvete de Baunilha, Purê de Batata Doce, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Pringles Batata Pringles, Queijo Branco, Tapioca, Suco de Maracujá. more...
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2379 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 30 minutes. more...
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Losing 0.2 kg a Week
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dany_kame's Weight History
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