Weigh In record (no journal entry) for 21 August 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 50.49g | Prot: 113.13g | Carbs: 334.57g.
Breakfast: Gamesa Marías, Pimientos, Tomates, Avena Rivero Avena en Hojuelas, Plátano, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa Cocida. Lunch: Elote, Carbonell Aceite de Oliva, Sanissimo Tostadas de Maíz Horneadas, Papa Cocida, SOS Arroz Integral, Pimientos, Zanahoria Cocida, Pescado al Horno o Hervido. Dinner: Aguacate, Aurrera Bolillo, Huevo, Isadora Frijoles Refritos Negros, Zwan Jamón de Pavo Virginia , SOS Arroz Integral. Snacks/Other: Avena Rivero Avena en Hojuelas, Plátano. more...
|
|
1876 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioAcChi's Weight History
|