Weigh In record (no journal entry) for 21 August 2021
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82.4 kg
Lost so far: 11.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 58.29g | Prot: 206.24g | Carbs: 65.60g.
Breakfast: Bragg Apple Cider Vinegar, Coffee-Mate Original, Coffee. Lunch: Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Andy Boy Romaine Lettuce. Dinner: Pork Loin (Whole, Cooked, Roasted) , Basmati Rice (Cooked). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate. more...
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Losing 3.2 kg a Week
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ParengRoz's Weight History
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