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Jessrob
Journal
21 Aug 21
Jessrob's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
96.8 kg
Lost so far:
13.1 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
411 kcal
Fat: 11.90g | Prot: 21.00g | Carbs: 69.00g.
Breakfast:
Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Campbell's Soup at Hand Classic Tomato Soup.
Dinner:
Great Value Chicken & Dumplings.
more...
381 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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Jessrob's Weight History
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