Weigh In record (no journal entry) for 21 August 2021
|
86.3 kg
Lost so far: 33.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 55.34g | Prot: 84.13g | Carbs: 316.38g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Kraft Calorie Wise Catalina, No Name Old Cheddar Cheese, Yellow Sweet Peppers, President's Choice Garden Vegetable Blend, Grape Tomatoes, Cucumber (with Peel). Dinner: Dr. Oetker Casa di Mama Pepperoni Pizza. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce, Piller's Oven Roasted Chicken Breast. more...
|
|
2434 kcal
|
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|