Weigh In record (no journal entry) for 21 August 2021
|
88.9 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 67.21g | Prot: 60.91g | Carbs: 244.26g.
Breakfast: Coffee with Milk, Kirkland Signature Frozen Whole Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Grapefruit (Pink and Red) , Sobeys Cobb Salad, Renee's Gourmet Sweet Onion Vinaigrette (Pouch). Dinner: Dairy Queen Ice Cream Cake, Macaroni or Pasta Salad, Potato Salad with Egg, Hamburger (Single Patty with Condiments) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|