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Guys, mau tanya sekalian. kalian seminggu work out berapa kali dan durasi berapa lama nih?
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754 kcal
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Fat: 26.13g | Prot: 39.16g | Carbs: 98.35g.
Lunch: Alpukat, Pepaya, Buah Naga. Dinner: Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Dada Ayam. Snacks/Other: Pepaya. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
3x, 30-45 menit. suka ati aja. yg penting happy jalaninnya 😃😃
21 Aug 21 by member: Olla Cahya
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3x durasinya 20-35 menit. Ngikutin wo nya emi wong 😅
21 Aug 21 by member: ratujmrg
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Aku 6x kak, durasi 20-30 menit
21 Aug 21 by member: gudsoon
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21 Aug 21 by member: unik wahyuni
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@All thankyou temen temen .... Kirain aku aja yg terlalu dikit workoutnya hehe
23 Aug 21 by member: nadiasayuis
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nadiasayuis's Weight History
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