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1422 kcal
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Fat: 64.10g | Prot: 127.14g | Carbs: 101.35g.
Breakfast: 米森 有機純黑芝麻粉, Costco 科克蘭無調味綜合堅果, 乳清, 雞蛋（整個）, 全聯 苜蓿芽, Costco 科克蘭零脂希臘式優格, 西柚（粉紅色及紅色）, 全麥土司. Lunch: 摩斯漢堡 原味乳酪條, 紅蘿蔔, 小黃瓜, 豆干, 雞胸肉. Dinner: 乳清, Crown 餅乾, 酪梨. more...
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