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1338 kcal
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Fat: 47.14g | Prot: 49.90g | Carbs: 184.82g.
Breakfast: Meatless Sausage , Stir Fried Noodles with Vegetables. Lunch: Coca-Cola Coca-Cola (Can), Cucumber (with Peel) , Baked or Grilled Salmon. Dinner: Whole Wheat Bread (Home Recipe or Bakery), Vitasoy Oat Milk, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Snacks/Other: Vitasoy Oat Milk, Cinnamon Sweet Roll Dough (with Icing) . more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
Whole Wheat bread. Home made
21 Aug 21 by member: Aireenjoy
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Aireenjoy's Weight History
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