wolli1226's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

85.2 kg Lost so far: 13.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

2016 kcal

Fat: 36.07g | Prot: 113.24g | Carbs: 95.51g. Breakfast: Kaffee. Lunch: Gebirgsjäger Hähnchenfleisch in Aspik, Brotland Eiweißbrot (42g). Dinner: Gemüsepfanne, Basmati-Reis (Gekocht), Wilhelm Brandenburg Schweine-Fleisch-Spieße, Purland Rinderschmorbraten, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Whisky, Riesling. more...

3648 kcal

Exercise: Bicycling (slow) - 11/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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wolli1226's Journal, 01 Jul 14

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