Weigh In record (no journal entry) for 21 August 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.05g | Prot: 61.42g | Carbs: 107.27g.
Breakfast: Tahu Goreng, Tahu Goreng, Telur Rebus, Telur Rebus. Lunch: Bekicot, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Kedelai (Biji Dewasa, Dikukus, Dimasak). Snacks/Other: Sunpride Banana, Pir Asia. more...
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1738 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Mfeb Deyan's Weight History
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