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weekend, dietnya rehat dulu lah yaa.. wkwkwk. btw, aku bingung input fla makanan ini. ada saran gak temen2?
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1226 kcal
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Fat: 32.68g | Prot: 34.92g | Carbs: 206.26g.
Breakfast: Sari Roti Roti Tawar Kupas, ABC Saus Sambal, Oishi Pillows Isi Coklat, Kurma, Mama Suka Bon Nori Original, Yakult Yakult, Daun Bawang, Wortel Dimasak, Pepaya, Tomat, Telur. Lunch: Nutrijell My Vla, Nasi Ketan (Ketan), Mangga. Dinner: Kerupuk Udang, Bayam Dimasak (dari Segar), Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Wortel, Royco Royco Ayam, Nasi Putih, Kurma. Snacks/Other: Madu, Ultra Milk Low Fat Source of Calcium (200ml), Yupi Gummi Pizza, Taro Taro Net Seaweed. more...
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kalo bikin ndiri masukin aja bahan2nya bagi. kalo beli, masukin aja vla yg ada di fs, kira2 1/3nya aja atau kalo kuatir mlebihi kuota harian ya tulisnya 1/2nya aja anggap jd lebih bnyk.
21 Aug 21 by member: Rina0K
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@RinaOk, thankss yaah sarannya ^^
21 Aug 21 by member: dedex27
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