chesswang's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

80 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

733 kcal

Fat: 22.00g | Prot: 23.15g | Carbs: 109.49g. Breakfast: Vilay Leche de Almendras. Lunch: Empanada de Queso, Patatas Fritas. Dinner: Rebanadas de Jamón, Soprole Queso Gauda Laminado, Hallulla. more...

182 kcal

Exercise: Dance (slow step) - 15 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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chesswang's Journal, 21 Aug 21

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