Weigh In record (no journal entry) for 21 August 2021
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 51.27g | Prot: 35.82g | Carbs: 73.32g.
Breakfast: Кофе с Молоком, Яйцо (Целое), Подсолнечное Масло, Красный Сладкий Перец, Помидоры. Lunch: Семга Слабосоленая, Cofix Кутаб с Зеленью и Сыром , Азбука Вкуса Пхали из Свеклы. Snacks/Other: Laima Щербет. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathren89's Weight History
|