Weigh In record (no journal entry) for 21 August 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 52.84g | Prot: 172.88g | Carbs: 179.10g.
Breakfast: Ehrmann High Protein Caramel Pudding, Sopa de Legumes sem Batata. Lunch: Grenade Carb Killa Cookie Dough, Ovo, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Papo Seco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo de Iogurte, Heinz Baked Beans, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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