Weigh In record (no journal entry) for 21 August 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.07g | Prot: 12.41g | Carbs: 48.07g.
Breakfast: Rendang, Nasi Putih, Pisang Goreng, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
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Losing 1.9 kg a Week
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rania yasmine's Weight History
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