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Happy Weekend.. 😘
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.13g | Prot: 52.68g | Carbs: 79.34g.
Breakfast: Tempe Rebus, Ikan Gurame, Bawang Putih, Garam, Air. Lunch: Aqua Air Mineral, Ubi Bakar Cilembu, Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Tempe Rebus, Nasi Putih. Dinner: Aqua Air Mineral, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Udang Kukus atau Rebus, Tempe Rebus, Nasi Putih, Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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