hitosuji's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

50.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

173 kcal

Fat: 11.31g | Prot: 13.36g | Carbs: 3.38g. Breakfast: 橄榄油, 德运脱脂牛奶, 煎鸡蛋（不加油）. more...

1225 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 2.1 kg a Week


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hitosuji's Weight History