Weigh In record (no journal entry) for 21 August 2021
|
61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 44.77g | Prot: 45.45g | Carbs: 147.83g.
Breakfast: Kacang Panjang Hijau, Bayam, Nasi Putih, Tahu Bacem, Tempe Bacem, Tempe Goreng. Lunch: Nasi Goreng. Dinner: Kerupuk Beras, Tempe Bacem, Tahu Bacem, Nasi Pecel. Snacks/Other: Pringles Potato Chips, Onde Onde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.lulu's Weight History
|