Weigh In record (no journal entry) for 21 August 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 8.84g | Prot: 7.42g | Carbs: 37.87g.
Breakfast: Kacang Almond, Colatta Dark Compound Chocolate, Captain Oats Rolled Oats, Pisang, Ultra Milk Susu UHT Full Cream, Kwetiau. more...
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Losing 5.6 kg a Week
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orang aja's Weight History
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