Weigh In record (no journal entry) for 01 July 2014
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1498 kcal
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Fat: 46.72g | Prot: 122.22g | Carbs: 153.41g.
Breakfast: Banana, Danone Activia Iogurte Natural, Café, Sumo de Limão, Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Café, Salada Verde Mista, Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Sumo de Limão. Dinner: Sopa de Espinafres. Snacks/Other: Chá Verde, Cerejas Doces. more...
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2569 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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