Weigh In record (no journal entry) for 21 August 2021
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55.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.67g | Prot: 92.93g | Carbs: 184.25g.
Breakfast: Kangkung, Dada Ayam. Lunch: Tempe, Tahu, Bayam Dimasak (dari Segar), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Apel, Nanas, VECTORLABS Master Whey. Dinner: Bakwan, Jeruk, Lapis Bogor Sangkuriang Lapis Bogor Full Talas, Pepaya, Telur Rebus. Snacks/Other: Kue Pukis, Roma Sari Gandum Sandwich Susu & Coklat, Pisang Goreng. more...
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Losing 0.7 kg a Week
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tazkiasjerva's Weight History
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