kaliandra Sommer's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

63.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1486 kcal

Fat: 69.95g | Prot: 102.79g | Carbs: 124.63g. Breakfast: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Lunch: Banana Prata, Mamão Formosa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Omelete de Claras, Amendoim, Banana Prata, Ovo. more...

1680 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kaliandra Sommer's Weight History

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kaliandra Sommer's Journal, 20 Aug 21

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kaliandra Sommer's Weight History