Weigh In record (no journal entry) for 20 August 2021
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.59g | Prot: 92.46g | Carbs: 100.29g.
Breakfast: Foodspring Shape Shake Vanille, Semi di Lino, Wasa Integrale. Lunch: Latte di Soia. Dinner: Anguria, Rio Mare Tonno al Naturale, Almaverde Bio Tofu Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Ghiacciolo Assortito, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Scotti Gallette di Riso , Aia Albume d'uovo Pastorizzato, Latte di Soia. more...
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Gaining 4.2 kg a Week
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con-frabelfrabel's Weight History
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