Weigh In record (no journal entry) for 01 July 2014
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63.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 27.67g | Prot: 63.56g | Carbs: 206.45g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Lachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Erdbeeren, Erdbeeren, TiP Salzbrezeln, TiP H-Vollmilch 3,5%, Aldi Haferflocken, Weintrauben. more...
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2709 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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