Weigh In record (no journal entry) for 20 August 2021
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114.5 kg
Lost so far: 11.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.65g | Prot: 63.03g | Carbs: 137.91g.
Breakfast: Heißer Kakao , Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Protein Drink Vanille . Dinner: McDonald's Süß-Sauer Sauce, Gemischter Salat mit Dressing, Chicken Nuggets, Arktis Mozzarella-Sticks. more...
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Losing 7 kg a Week
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LinaCulture's Weight History
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