Weigh In record (no journal entry) for 20 August 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.52g | Prot: 23.86g | Carbs: 61.03g.
Breakfast: Pisang, Anggur Jenis Amerika (Kulit Licin), Lontong. Lunch: Bayam Dimasak (dari Segar), Chicken Nugget, Tahu Goreng. Dinner: Tahu Goreng. Snacks/Other: Keripik Kentang Rasa Barbecue. more...
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Gaining 0.2 kg a Week
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quinkmol's Weight History
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