Weigh In record (no journal entry) for 20 August 2021
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 50.50g | Prot: 66.60g | Carbs: 73.82g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Great Value French Fries , Cracker Barrel Old Country Store Cole Slaw, Publix Grouper. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.8 kg a Week
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