veronikathe's Journal, 20 Aug 21

veronikathe's Profile | < Previous Entry |Next Entry >

NO PAIN NO GAIN

View Diet Calendar, 20 August 2021:

1235 kcal

Fat: 37.38g | Prot: 94.42g | Carbs: 137.34g. Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Ikan Gabus, Daun Singkong, Chicken Nugget, Nasi Merah. Dinner: Siomay, Pisang Goreng. Snacks/Other: Semangka. more...

143 Supporters Support

Comments

Wah keren banget 🙂🙂 pengen

20 Aug 21 by member: jennie#22

olganya apa kk?

20 Aug 21 by member: hdnsmsksjsbvsenen

olahraganya apa kk

20 Aug 21 by member: babyallcia899

youre on fire girl 😁

20 Aug 21 by member: bangpiun

Olahraga aku biasanya ABS workout YOUTUBE nya emi wong 😁

20 Aug 21 by member: veronikathe

aq jg suka sm emi wong...makanan biar bentuk otot apa kak??

20 Aug 21 by member: yulie140785

defisit kalori sm minum whey protein untuk massa otot

20 Aug 21 by member: veronikathe

abs😍

20 Aug 21 by member: velyaregita

whey protein nya apa ka?

20 Aug 21 by member: strwxxy

21 Aug 21 by member: KangMiRae

21 Aug 21 by member: maulidiyaaa

clean food ka?

21 Aug 21 by member: revillysna

21 Aug 21 by member: matchalatte90

Di bilang clean food ngak ya, aku msh makan cuman kurangi karbo (makan nasi merah) Untuk whey protein ak pakai muscle pro

21 Aug 21 by member: veronikathe


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

veronikathe's Weight History

View Complete History

veronikathe's Journal, 20 Aug 21

Submit a Comment

veronikathe's Weight History