Weigh In record (no journal entry) for 20 August 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 80.44g | Prot: 86.90g | Carbs: 109.75g.
Breakfast: Ovo Mexido. Lunch: Salada Vinagrete, Vigor Requeijão Cremoso Tradicional, Friboi Carne Moída Patinho. Dinner: Peito de Frango, Batatas Fritas sem Gordura. Snacks/Other: Banoffe, Torta Holandesa, Melão. more...
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Losing 4.9 kg a Week
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PamPaula's Weight History
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