Weigh In record (no journal entry) for 01 July 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 38.77g | Prot: 48.86g | Carbs: 383.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2418 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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