cwillcit's Journal, 20 Aug 21

idk, I've started walking this week with 5lb weights and I've been eating more calories (very clean calories) but it is always later in the evenings. I fast until noon daily so my calorie consumption has an eight hour time frame. Yesterday, I walked with no energy and laid around most of the day trying to recoup from walking and mowing a huge yard on foot the day before. I'm only 5'1" and it seems I have to eat like a bird to maintain a good looking weight. I just refuse to be hungry and always wanting that edge this time. I want to enjoy eating and like how I feel. Hanging in there with a hope that I am doing this right. I am losing slowly and I like what I eat so time will tell if my lifestyle of eating different will become a habit and I'll be happy and FULL.

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1446 kcal

Fat: 66.07g | Prot: 72.44g | Carbs: 176.67g.   Breakfast: Braum's Raisin Nut Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 88 Acres Dark Chocolate Sunflower Seed Butter. Lunch: 365 Chia Seed, Flaxseed Seeds, Del Monte Mexican Corn, Ranch Style Ranch Style Beans, Vegetable Beef Soup (Prepared with Water), Great Value Keto Turmeric Trail Mix, Bai Molokai Coconut. Dinner: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate, Bananas. Snacks/Other: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Kraft Cool Whip Sugar Free, Strawberries. more...