Weigh In record (no journal entry) for 20 August 2021
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 51.23g | Prot: 63.38g | Carbs: 85.38g.
Breakfast: Coffee (made from Ground), Nature's Bounty Hair, Skin & Nails Gummies, Equate Adult Gummy Multivitamins , Goli Apple Cider Vinegar Gummies, Apples , Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Corn, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Planters Mixed Nuts. more...
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Gaining 0.4 kg a Week
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workinprogress75's Weight History
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