perempuan*'s Journal, 20 Aug 21

surplussssss(+++++++++) :,)

View Diet Calendar, 20 August 2021:
1274 kcal Fat: 46.93g | Prot: 54.81g | Carbs: 163.71g.   Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Kurma, Pisang. Lunch: Ikan Teri, Jengkol, Sambal Goreng, Cap Cay Kuah, Nasi Liwet. Dinner: Tahu Kukus, Cap Cay Kuah, Jengkol, Usus Ayam Goreng, Nasi Liwet. Snacks/Other: Kopiko Permen, Siantar Top Go! Potato, Kanzler Singles Hot, Maicih Basreng, Nabati Wafer Krim Keju. more...
1777 kcal Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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