ali_timis's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

89.1 kg Lost so far: 15.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

3938 kcal

Fat: 199.65g | Prot: 170.11g | Carbs: 350.56g. Dinner: Costine di Maiale, Pizza Margherita, Cioccolato, Grom Gelato Artigianale alla Crema. more...

2450 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ali_timis's Journal, 20 Aug 21

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ali_timis's Weight History