Weigh In record (no journal entry) for 20 August 2021
|
82.8 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 85.02g | Prot: 79.30g | Carbs: 179.06g.
Breakfast: Coffee-Mate Original, Coffee, Bragg Apple Cider Vinegar, Cucumber (with Peel) . Lunch: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. Dinner: Basmati Rice (Cooked), Scrambled Egg (Whole, Cooked) , Hormel Spam. Snacks/Other: Blueberries , Blueberries . more...
|
Losing 2.2 kg a Week
|
|
ParengRoz's Weight History
|