patriciarocha07's Journal, 20 Aug 21

patriciarocha07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

54.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

230 kcal

Fat: 6.04g | Prot: 16.35g | Carbs: 24.78g. Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, A Tal da Castanha Leite Barista, Vitória Queijo Minas Frescal, Da Terrinha Tapioca. more...

1733 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Esteira - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patriciarocha07's Weight History

View Complete History

patriciarocha07's Journal, 20 Aug 21

Submit a Comment

patriciarocha07's Weight History