Weigh In record (no journal entry) for 20 August 2021
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.32g | Prot: 63.72g | Carbs: 205.94g.
Lunch: Lidl Kwark, Quaker Cruesli Luchtig Naturel. Afternoon Tea: Optimel Aardbei Yoghurt. Dinner: Lattuga, Heinz Tomato Blokjes, Snack A Jacks Barbecue Paprika, Frico Gouda Light 30+, Iglo Vissticks Xl. Snacks/Other: Olio Extra Vergine di Oliva, Pomodori, Cipolle, Uva Bianca, AH Cruesli, Pesche, Optimel Aardbei Yoghurt, Mela, Pesche. more...
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Losing 0.4 kg a Week
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