Weigh In record (no journal entry) for 20 August 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 55.76g | Prot: 172.57g | Carbs: 185.46g.
Breakfast: Grenade Carb Killa Cookie Dough, Melão. Lunch: Bimbo Pão sem Côdea, Milaneza Couscous, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Maçã, Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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