Weigh In record (no journal entry) for 16 August 2021
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131.7 kg
Lost so far: 13.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 202.58g | Prot: 254.89g | Carbs: 247.07g.
Breakfast: Kariniemen Liekkisiivet, Omenat. Lunch: Knorr Chunky Tomato Soup. Dinner: Patak's Creamy Coconut and Peanut, Valio Oltermanni 17%, Becel Kevyt Margariini, Porokylän Käsintehty Ruisleipä, Alpro Cashew Original, Valio Oltermanni 17%, Jäävuorisalaatti, Pirkka Kauraruoka Pippuri, Snellman Ohuen Ohut Kalkkunanfilee, Pirkka Laktoositon Kevytmaitojuoma, Valio Oltermanni 17%, Porkkanat, Kananmuna (Kokonainen). Snacks/Other: Rainbow Kermajuusto 17%, Pirkka Suomalainen Omena. more...
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Gaining 1.1 kg a Week
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Mikael957's Weight History
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