Weigh In record (no journal entry) for 20 August 2021
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.29g | Prot: 93.84g | Carbs: 102.23g.
Breakfast: Gouda eller Edamer Ost, Fullkornsbröd, Kaffe med Mjölk, Banan. Dinner: Lax, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Gouda eller Edamer Ost, Fullkornsbröd. more...
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Losing 0.7 kg a Week
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Albert1254's Weight History
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