Weigh In record (no journal entry) for 20 August 2021
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.85g | Prot: 40.74g | Carbs: 86.12g.
Breakfast: Brown Rice, Egg (Whole). Lunch: Extra Virgin Olive Oil, Tartar Sauce, Woolworths Uncooked Calamari Rings, Baked Potato (Peel Eaten). more...
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Gaining 5.6 kg a Week
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Shogun01's Weight History
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