Weigh In record (no journal entry) for 20 August 2021
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71 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.94g | Prot: 51.06g | Carbs: 108.62g.
Breakfast: Genuss Plus Porridge Natur. Lunch: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: Lotus Karamellgebäck. more...
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Gaining 0.7 kg a Week
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mamou2905's Weight History
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