Weigh In record (no journal entry) for 20 August 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 89.61g | Prot: 94.43g | Carbs: 186.57g.
Breakfast: Cappuccino, Toasted White Bread , Toasted Whole Wheat Bread , Heinz Baked Beans, Fried Egg , Black Pudding, Iceland Smoked Streaky Bacon , Fresh Pork Sausage . Lunch: Walkers Cheese & Onion Crisps (25g), Magnum Strawberry & White. Dinner: Marks & Spencer Vegetable Spring Rolls, Soy Sauce, Baked or Grilled Salmon, Egg, Blue Dragon Panko Breadcrumbs, Marks & Spencer Rainbow Stir Fry. Snacks/Other: Pinot Noir Wine , Asda Breadsticks. more...
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Losing 3.2 kg a Week
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