Weigh In record (no journal entry) for 20 August 2021
|
110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 66.08g | Prot: 63.95g | Carbs: 146.31g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: REWE Bolognese Sauce, Nudeln (Gekocht). Dinner: Grünländer Käsewürfel Mild & Nussig, Wodka, Roter Tafelwein, Dr. Oetker Ristorante Pizza Formaggi & Pomodori. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|