Weigh In record (no journal entry) for 20 August 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 36.77g | Prot: 50.80g | Carbs: 99.18g.
Breakfast: Абрикосы, Овсяная Каша на Воде. Lunch: Яблоко Зеленое, Котлета Говяжья, Рис Вареный. Dinner: Котлета Говяжья. Snacks/Other: Chikalab Протеиновый Батончик, Чай Несладкий. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|