Weigh In record (no journal entry) for 20 August 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 23.65g | Prot: 136.08g | Carbs: 285.95g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Healthyco Beetroot Juice, Powerking Energidryck, Tyngre Kasein Äppelpaj med Vaniljsås, Body Science Maltodextrin, Optimum Nutrition Gold Standard 100% Whey, Gala Äpplen, Banan. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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